(561) 627-2453

Couch to 5K Program

Couch to 5K Program
May 4, 2017 jessica

Event Date: June 4, 2017

Want to get into running but now sure how? With the Couch to 5K Program our coaches have designed a 14-week training program that will help you reach your goal of completing a 5K run. No experience is necessary.

Starting Sunday, June 4th, 2017, we will meet once a week as a group where your coach will share tips on proper running technique and training. You will also be given workouts to complete during the week on your own (or with a friend).

To help reduce the risk of running related injury, at orientation our running shoes specialists will fit you for the proper shoe based on your unique running gait.

The best part is that you get all of this for FREE! Sign-up today by calling 561-627-2453.  There will be a group meeting on Thursday, June 8th at 5:30PM.