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TBR Events October 2019
TBR Events Ocotober 2019

Join Tri Bike Run for fun rides, workshops, and training opportunities all month long!

Weekly Open Water Swim Group

Wednesdays @ 6:15pm
Meet across the street from Coral Cove Park in Tequesta. All levels welcome. Don't forget your colorful swim caps, buoys, and goggles - all available now at Tri Bike Run!

Weekly Gravel Group Ride

Fridays @ 6:30pm Meet at the Shoppes at Ibis (Publix) on Northlake Blvd. Distance is 22 mi averaging 15mph through Grassy Waters.
Meet at 10130 Northlake Blvd, West Palm Beach, FL

Weekly Mountain Bike Group Rides

Sundays @ 8:15am (all rider levels welcome)
Tuesdays @ 6:15pm (Intermediate and advanced riders)

Meet at Jonathan Dickinson State Park. Helmets, water, and park entry fee required. Join Club Scrub for 12 FREE entries! All riders are welcome on the Sunday ride. We break up into smaller groups based on speed and ability.

Weekly Road Bike Group Rides

Tuesdays @ 5:45pm, Thursdays @ 6:00pm, and Saturdays @ 7:15am
Meet at Tri Bike Run. Rides average 19-22mph to Hobe Sound via Jupiter Island and back for a total of 30 miles.

Saturday Workshop Series

October 5 @ 10:30am - Ladies Only Road Cycling Workshop
A follow up to August's basics workshop, dive deeper into how shifting works. We'll demystify bike gears and cadence with a hands-on demonstration for more efficient riding.

October 12 @ 10:30am - Recovery Technique
Are you interested in improving your performance, reducing risk of injury, moving better and stronger, and/or learning more about your body? Join local Physical Therapist and athlete, Katie Silvani, for her Performance series on recovery and core stability.

October 19 @ 10:30am - Running Workshop - Training Plan
A followup to last month's workshop, we'll review past material and then cover the training plans and tools you'll need if running a half or full marathon is your goal this season. Free gift when you purchase a Garmin watch!

October 26 @ 3:30pm - Halloween Happy Hour
Celebrate the season with pizza, drinks, and TBR staff. Bring the kids or fur babies for Halloween treats! Thank you all for an awesome summer this year!

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Tri Bike Run
13975 US HWY 1
Phone: 561-627-2453

Monday-Friday: 10 AM - 6PM
Saturday: 10AM - 5PM
Sunday: 11AM - 4PM